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The ultimate aim of the yoga practice is to obtain Samadhi or unity of the individual self with the Supreme Being. Patanjali states that one can achieve this supreme union by elimination the 'vruttis' or the different modifications of the mind. Kerala Ayurvedic Treatments
In this article we will be reviewing the more mainstream practices of yoga which are derived from the tradition of yogic spirituality. 'Vishuddha' meaning
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